Lifestyle upgrade is a customised training and nutrition plan. The training can be designed with your specific goals in mind and training level. This plan is specifically for those who realise this is not a quick fix but a lifestyle change you need to grow into. Plans are available for both Gym and Home training. If you’re serious about making your hard work stick, this plan is for you.
Our Nutrition plan is a flexible plan, full of Everyday Fresh Wholefoods (You will never be hungry !) and is 100% family-friendly. There are options for Vegetarian and Vegan meals also.
Access to our Training and Nutrition app, where you can add all your personal data, photos, training, nutrition, sleep, hydration and so much more this can be accessed from a phone pc or tablet. Checkin in weekly and receive weekly feedback to help you along the way.
Support is available daily & One on One Video zoom calls are available to you each week if you would like to use this function to discuss your progress and also make any changes to either plan if they are needed.
We have a private Facebook page that can be accessed at any time while subscribed to “Changing your Habits” and access to many recipes to match your plans
(We can put your plan on hold $5.00 per week min hold of 2 weeks)